snack smartly

BE A SMART SNACKER/BUILD A HEALTHY SNACK PANTRY

From my experience it is best to snack less and focus on eating more at 3 main meals.

It really comes down to math. If you eat more often, you will generally deviate more.

Willpower only lasts so long!

Snacking often makes people hungrier given most snacks are carb based.

If you need to snack, keep in mind that the desire to eat a snack may not be coming from true hunger, so check in with yourself by using the hunger scale when deciding if you should eat one.

Often times we just needed more protein and fat in our last meal, which creates more long term satisfaction and a feeling of satiety.

If you feel you need a snack have one but choose wisely.

It is very important to create a healthful snack pantry in your work and home environment. Stock your desk, your home, your car, purse or backpack with a few good for you snacks at the start of the week to prevent impulsive eating.

Remember, your environment is a key part of eating well throughout the day. If you have not so good choices that surround you, you will likely eat those.

So re-engineer that food environment and set yourself up for success!

When tracking in your app this week, focus on taking pictures of your snacks and learning your patterns of both quality and timing of snacks.

Stop each day and reflect on how your snacks are working for you. Then, make the small, daily, consistent improvements that will move you toward your health goals.

We are excited for you to learn how snacking smart can make a key difference in your energy and food choices throughout the day!