The Benefits of Yoga
One of the most impressive physical benefits of yoga that many people report having is an increased awareness of their bodies and when their bodies aren't performing as they should. They can actually sense when a health problem is beginning. This allows them to start treating the problem before it goes any further, preempting many serious illnesses.
Yoga not only contributes to physical health; with regular practice it also can improve mental health. Practitioners of yoga have reported the benefits for centuries, and recently the scientific community has begun to research and confirm what has always been believed.
On the spiritual level, many who practice yoga also report benefits.
Our hope is that we can help you incorporate yoga into your self-care routine, just like brushing your teeth or getting adequate sleep.
● Increase muscle, joint and tendon flexibility
● Tone and strengthen muscles
● Increase cardiovascular efficiency
● Decrease blood pressure
● Increase respiratory functions
● Improve eye-hand coordination
● Improve posture
● Improve balance
● Increase energy levels
● Weight loss
● Increase endurance
● Heal damaged muscles
● Manage pain
● Reduce anxiety
● Slow the aging process
● Improve the immune system
● Increased body awareness
● A sense of peace
● Enjoyment of oneself
● Enjoyment of life
Below are 6 yoga moves to start with. Practice them every day and you will feel great. There is no set amount of time you need to hold a yoga pose. However, for beginners, yoga poses are typically held anywhere from 2 - 5 breaths upwards of 30 seconds depending on what feels right in your body.
A favorite yoga resources: yogawithadriene.com. Adriene has a huge library of yoga videos.
