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Brien Shamp's Little Black Dress Project
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LBD Success Manual
LBD Recipe Book
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BULLETPROOF VITALITY FOR MEN
BULLETPROOF VITALITY FOR WOMEN
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Supplements- Designs For Health
Member Livestream Online Schedule Resource
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Daily Weight & Body Fat Check In
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Food Story Board with Corsync
Train Smarter Not Harder with Heart Rate Training
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7 Daily Primal Needs
BREATHE- THE MOST IMPORTANT PRIMAL NEED
Primal Need #5- What's your Love Language?
Change Habits Quickly!
Exercise Tools
Get the Most Out of Your Workouts
Walking for Exercise
Include Strength Training
Incorporate Interval Training
Get in the Orange Zone
Incorporate Yoga
Weekly Exercise Routine
Nutrition Tools
Intermittent Fasting/Digestive Resting
Use a Hunger Scale
7 Day Meal Planner
Eat Quality Protein
Eat Your Veggies
Eat the Right Amount of Carbs
Be a Smart Snacker
Build a Balance Breakfast
Amazing Recipes
Mindfulness Tools
Mindfulness - Getting Started
5 Reasons to Practice
Myth of the Empty Mind
The Skill of Letting Go
What is Mindfulness Based Stress Reduction?
Essential Attitudes for Mindfulness Practice
The Present Is:
Proper Posture and Breathing Meditation
What Happens to Our Brains when we Meditate
2 No Excuse Strategies for Getting the Benefits of Meditation
Dealing With Problems
Moving Meditation
Dealing With Pain Through Mindfulness Meditation
How Mindfulness Supports Weight Loss
Sticking With It
Brien Shamp's Little Black Dress Project
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