Use your CorSync app to track at least 3 meals each day. If you follow the approved foods and meals give yourself a thumbs up ranking.

By simply using the app to take a photo of what you eat, you validate for yourself and your coach you are following the approved meal plan.

The added benefit is that all the research shows that tracking what you eat creates conscientiousness of your choices, improves those choices and helps you see the patterns that are good and those that can be improved.

To the left is a short video clip to learn how to take your food pics with the CorSync app.