LBD Goal sheet

Please print out the LBD Goal Sheet below, complete and send to beshamp@brienshamp.com

I highly recommend that you complete this goals sheet in an outstanding emotional state.

How do you get in an outstanding emotional state you ask? The easiest way is to complete the sheet after a workout.

Movement combined with music you enjoy will get you into an ideal emotional state and your goals and a great plan will ease out of you!