Embedded Files
voxer communication app
voxer communication app
Do you have voxer on your phone? If not, please go to www.voxer.com or download the app Voxer on your phone and then create an account. This is a communication tool that will allow us to communicate with voice functionality. This will save us time and allows us to get right to the point with coaching. Connect with Brien ASAP and let's get this party started! Here is Brien's Voxer Id: Brien @ coachbrien
Send Brien a quick message right now and turn on your notifications.
LBD Facebook Group
LBD Facebook Group
If you haven't already joined our secret LBD Facebook Group, click here to request to join the secret LBD Facebook Group now.
LBD resources
LBD resources
LBD Resources *Bookmark this ASAP
This Resource Area area may seem a little overwhelming at first glance. We will review on Kickoff Meeting, during Friday Group Coaching Meetings as needed and on voxer. Just let us know if you need help.
Be sure to read the entire Success Manual FIRST. It contains all the information you need to succeed and make the most of your 6-week transformation journey!
The main resources for LBD are:
Success Manual (read this thoroughly first!)
Recipe Book
Meal Plans(6 weeks)
Grocery Shopping Lists (6 weeks)
Portion Control Guidelines
Nutrition/Food Swaps
Goal Sheet
Zen Planner
Zen Planner
We use Zen Planner for billing and workout attendance. You can log in here as needed: Zen Planner. If you haven't downloaded the app, click on the icons below to view it in the iTunes or Google Play store. If you have any questions concerning the app, you can access the help documentation here.
Referral Rewards
Referral Rewards
Referral Rewards Program: Do you have any friends that would be interested in the LBD Project also? Getting healthy & fit is more fun with friends :) Please send me their contact info and we will have a call with them. We will reward you with $50 for anyone that signs up.
Overview
Overview
We are totally thrilled that you have decided to join us for The Little Black Dress (LBD) Project!
We have some AMAZING things planned for you over the next 6 weeks, and we can't wait to get started!
The Little Black Dress Project begins on Monday, April 12th and ends on Sunday, May 23rd.
*We will have an LBD Online Zoom Kickoff Meeting for all participants on Sunday, April 11th at 4 pm. If you missed it the recording is below.
*Bonus: We will have an LBD Weekly Coaching Meeting each Friday @ 12 pm PST.
Bring your questions, share your wins & victories & challenges, exchange recipe ideas, and support the other ladies in the challenge!
**Bonus 2: You will receive a daily motivational email for 42 days
**Bonus 3: We will have some amazing speakers contribute their expertise to help you grow even more throughout this Project.
PAr-Q
PAr-Q
Corsync App
Corsync App
Everything you need to access the LBD Project can be found in our CorSync App. Download the app with your phone here: CorSync *If a group code is requested, enter: briens
CorSync App Benefits:
Track your heart rate and calories with your workouts (See Activity Section)
Check-in daily with your weight and body fat (See Body Composition Section). This is highly recommended if you want to learn how to get lean and control your weight & body fat for good.
Add your body measurements and progress photos- (See Measurements & Progress Photo Sections)
Upload photos of your food and rate how you did with your meals (See Nutrition Section)
Send & receive messages from your coaches (See Coach Section)
Receive your nutrition plan and other resources all within the app (See Challenges at Top)
Check the leaderboard and compete for the most workout minutes and calories burned in our group if that motivates you (See Leaderboard Section)
Most of all it will keep you focused on taking care of you and give you more awareness!
After you set up the App at the very top you will see Challenges. Join the LBD Project (4/5/21) and you will see the Resources that will guide you for this 6 week journey.To view the program resources easier on your computer/tablet go to: LBD Resources
LBD goal sheet
LBD goal sheet
Let's get your goals out of your head and onto our LBD Goals Sheet <<<. Please complete the sheet ASAP and send it back to admin@brienshamp.com
Before/After Photos, weight & body Compostion
Before/After Photos, weight & body Compostion
Please take your before photos, weight & body fat prior to your Monday start (or later as needed). We will use both a RENPHO or Nuvita scale and the Fit3D Body Scan (only if you live in the SF Bay Area) to assess body fat and weight.
Every morning you will measure your weight & body fat using your home Renpho scale (or similar) and enter your numbers into the Nuvita CorSync App.
Make sure you follow the body fat guidelines here: Protocol ***VERY IMPORTANT***
Follow these photo guidelines: Photos ***VERY IMPORTANT***
15% OFF Designs for Health Products
15% OFF Designs for Health Products
All LBD Project Participants will receive 15% off on supplements and meal replacements that we sell online here: Designs for Health (Discount Code: FIT15). Prestige Products are already discounted for all clients and staff here: Prestige Labs
Feel free to contact us with any questions you have @ (650) 514-6679 or admin@brienshamp.com
We are looking forward to an AMAZING 6 weeks with you during The Little Black Dress Project!
Chris & Brien Shamp
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